Members of the informal Thursday night running group recently had an opportunity to try the EVOLVE plant-based protein drink, which was supplied by the folks at Rehab Lab. First impressions are that this vanilla flavored protein shake is lighter than some of the other brands on the market, which can be thick and leave a weird coating on your tongue. None of that here. The flavor isn’t as strong as some other brands, either, so you might find this a bit bland, but the fact that it’s not trying too hard is part of its charm, frankly.
It was also appreciated that drinking this immediately after a 30 minute run in very hot, humid conditions did not lead to any GI discomfort. Again, this can’t be said of every protein or electrolyte drink.
One serving is only 140 calories, with 20 grams of protein from vegan sources. The company also states that the product is non-GMO verified, with no artificial colors, flavors or sweeteners.
One downside is a very slight chalky texture, but nothing off-putting. This is a trait that several other protein drinks share. You may notice it the first time you try Evolve, and will probably never think about it again.
SoFlo Fitness encourages you to give this one a try. We think you’ll be happy with this if you’re looking for a protein sources with no whey, or want a drink that’s a bit lighter than many other popular options.
